Book to be released AUGUST 1, 2023! AVAILABLE FOR PRE-ORDER on AMAZON.  A much anticipated collaboration between a medical expert and a gymnastics professional.  

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Seamlessly bridges the gap between nutrition and exercise.  The Riker Regimen and Raymond Routine were designed to simplify and maintain the highest quality of life.

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Dr. Adam I. Riker MD, FSSO, FACS is an accomplished surgeon, earning multiple distinctions and honors throughout his career.  He is certainly in the top tier of his field, having been named one of America's Top Surgeons several times as well as holding prominent positions as a Professor of Surgery & Oncology. 

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Jody Raymond is a professional member of USA Gymnastics.  Using proper progressions and safe techniques, he has had tremendous success in developing athletes through the collegiate level in multiple sports.  He has integrated over 40 years of gymnastics experience with his personal interest in longevity to expand his fitness acumen and as a result has developed the "Raymond Routine".  

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